Ray eye blog

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Most
Tuesday evenings –
6:30 – 7:45 PM ONGOING

Friday mornings ~ 9:30 ~ 10:45 AM ONGOING

A Multi-Level Hatha yoga class  open to
persons of all ages and abilities; it will explore the “how to” and the
benefits of reclining, seated, standing, twisting, forward/backbending and
even inverted poses along with the exploration of pranayama* and meditation.

Deepen and expand your ability to focus
your awareness: learn to develop and sustain energy, inspiration and
calmness. Improve your sense of balance, physical strength and flexibility.

(*Pranayama-traditionally defined as
“breath control” can also be interpreted as, “opening to the flow of the
Universal Energy.”)

See how you can benefit from the
practice of Hatha (“sun, moon”) yoga in both your personal life as well as
in any field of endeavor – athletic, artistic, scientific, technical or
otherwise.

In these classes we’ll become more aware
of our breathing throughout all practices. These will include vinyasa – the
popular linking together of poses in flowing sequences; Sun Salutation A, B
as well as the Moon Salutation.

We’ll become familiar with the benefits
of the 6 Tibetan Rites for Health and Longevity. We’ll examine how we can
integrate the attitude, principles of alignment and action of the Anusara
(“stepping into the flow”) approach to yoga, developed by John Friend, into
our experience of various asanas (yoga postures). We’ll develop mindfulness
about honoring both our unique abilities and limitations in order to prevent
injury.

$20.00 minimum per class  / Location:
Brookline area.

Please contact Ray via email or @ 617
739 8455 for more information

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